Paddington Studio
Our Classes
Power Moves Reformer
Fundamentals
This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance. Whether you’re a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.
Suitable for all levels of fitness
* This class is pregnancy friendly, please let us know before your first class with us.
- LOW IMPACT
- STRENGTH
- BEGINNER FRIENDLY
Power Moves Reformer
Reform
Reform is designed to build on the foundations and confidence you’ve developed in Fundamentals. You’ll take the movements you’re already familiar with and introduce new progressions, while continuing to develop your strength, balance and endurance.
If you’re feeling comfortable and confident in Fundamentals, Reform is the natural next step to build on your progress, continue developing your practice and get stronger.
New to Reformer at Power Moves? We recommend starting with Fundamentals first, where you’ll learn the foundations and build the confidence needed to get the most out of Reform.
Suitable for Progressive to Intermediate
- STRENGTH
- CO-ORDINATION
- INTERMEDIATE
Power Moves Reformer
Evolve
For all of the Pilates enthusiasts that are up for the challenge! In this class we will keep you challenged and progressing.
Incorporating all of the movements you already know and love to some that you may have never done before. Using heavier spring loading to build strength, lighter springs to challenge stability, and advanced progressions throughout, this class will push you outside your comfort zone – in the best way possible.
These classes require a good level of Reform class experience.
Suitable for Progressive to Advanced
- BALANCE
- ENDURANCE
- ADVANCED
Power Moves Hot Mat pilates
hot mat Classic
Think classic Matwork Pilates with a dynamic edge.
Drawing on elements of functional fitness, conditioning and classic Pilates principles. Expect layered progressions and flowing movement combinations that keep your body and mind engaged, with props thoughtfully used to challenge, elevate and energise your workout.
Suitable for all levels of fitness, all of our hot mat classes are heated to approx 36 degrees with Infrared technology
- LOW-IMPACT
- STENGTH
- ALL LEVELS
Power Moves Hot Mat pilates
hot mat Sweat
Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises. All of our hot mat classes are heated to approx 36 degrees with Infrared technology
- SWEAT
- CHALLENGING
- HEART ELEVATING
Power Moves Hot Mat Pilates
Hot Mat Strong
Programmed to make you feel strong. Think heavier dumbbells, slower tempo and controlled strength work designed to challenged in all the right ways. Grounded in Pilates principles like control, breath and concentration, our Hot Mat Strong classes focus on progressive overload, muscle fatigue and full-body strength. Expect to leave stronger, more powerful and seriously challenged.
Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises. All of our hot mat classes are heated to approx 36 degrees with Infrared technology.
- STRENGTH
- FOCUS
- POWERFUL
Power Moves Yoga
Power Yoga
Harmonizing breath and movement, you’ll seamlessly transition between poses with strength and intention in this class. It’s a dynamic meditation in motion, enriched with a mental focus.
Vinyasa yoga serves to establish a centered and tranquil tone, incorporating the element of heat and culminating in a peak pose.
If you have never practiced Yoga before, we do suggest starting with our Stretch & Unwind class first.
- FLOW
- STRENGTHEN
- MOBILITY
- MENTAL FOCUS
Power Moves Yoga
Stretch & Unwind
This class focuses on stretching, breathwork and meditation, emphasizing flexibility and control. Incorporating yoga-inspired movements and breathing techniques, it enhances mobility while building mental strength and concentration. Serving as an ideal counterpart to our other, more high energy classes, you’ll leave feeling taller and stronger.
This class is heated to a comfortable 26 – 30 degrees.
Suitable for all levels of fitness.
*Pregnancy friendly – please contact our team before your first class.
@POWERMOVES_AU
Your future Pilates home is taking shape 💌
Here’s your first look at what Power Moves Paddington is set to look like when we open our doors in January 2027.
We cannot wait to bring this space to life and welcome our newest community through the doors ❤️🔥
Foundation Memberships are available now. Comment “PADDINGTON” and we’ll send you the link! 👇
#powermovespilates #paddingtonbrisbane #pilatesbrisbane
Your future Pilates home is taking shape 💌
Here’s your first look at what Power Moves Paddington is set to look like when we open our doors in January 2027.
We cannot wait to bring this space to life and welcome our newest community through the doors ❤️🔥
Foundation Memberships are available now. Comment “PADDINGTON” and we’ll send you the link! 👇
#powermovespilates #paddingtonbrisbane #pilatesbrisbane
Things making us smile around the studios lately 🥹💌
A few moments that have made us stop and think, yep, we really do have the best community 👉
Emily bringing Grace a homemade bath bomb just because. Actual angel behaviour 🥹
Amanda finding her physical AND mental edge in Stretch & Unwind. We love seeing you lean into the challenge!!
Izzy from @woolshed.bne always ready with a big smile, a chat and, most importantly, keeping us caffeinated ☕️
Watching new friendships form at Pilates & Pinot 🥹
…and continue into the studio, Walk Club and beyond 💌
Diana absolutely SMASHING the challenge spring in her Fundys class 👏
8am Reform crew on a Wednesday at Newstead has been smashing it lately, iykyk
We’re all loving Chloe’s consistency & strength, challenging herself in all levels of Hot Mat & Reformer classes. Absolute queen!!
Oli is killing it in Reformer & is always down for a chat x
Seeing our community come together, connect and learn at our nutrition workshop with @rachelkay.nutritionist. We love moments like these 🥹
Our team showing up to support Georgia in her class. We love seeing our instructors cheering each other on ❤️🔥
Things making us smile around the studios lately 🥹💌
A few moments that have made us stop and think, yep, we really do have the best community 👉
Emily bringing Grace a homemade bath bomb just because. Actual angel behaviour 🥹
Amanda finding her physical AND mental edge in Stretch & Unwind. We love seeing you lean into the challenge!!
Izzy from @woolshed.bne always ready with a big smile, a chat and, most importantly, keeping us caffeinated ☕️
Watching new friendships form at Pilates & Pinot 🥹
…and continue into the studio, Walk Club and beyond 💌
Diana absolutely SMASHING the challenge spring in her Fundys class 👏
8am Reform crew on a Wednesday at Newstead has been smashing it lately, iykyk
We’re all loving Chloe’s consistency & strength, challenging herself in all levels of Hot Mat & Reformer classes. Absolute queen!!
Oli is killing it in Reformer & is always down for a chat x
Seeing our community come together, connect and learn at our nutrition workshop with @rachelkay.nutritionist. We love moments like these 🥹
Our team showing up to support Georgia in her class. We love seeing our instructors cheering each other on ❤️🔥
Wondering what SPRING’s Teacher Training actually looks like? 💌
@spring_movement Educator Alissa is breaking down what you can expect from the program, from self-paced study and live virtual Teaching Labs to supported practice and educator feedback.
It’s a structured pathway designed to help you build strong foundations across anatomy, movement principles, cueing, sequencing, adaptations and practical teaching application.
You don’t need to have your future as an instructor all figured out before you begin. Just a willingness to learn, practise and explore where your love of Pilates could take you ❤️🔥
We’d love to see more future instructors from our Power Moves community take that next step.
Applications for SPRING’s Online Mat Certification close 12 October. Apply now via the link in bio 🚀
#powermovespilates #springmovement #pilatesteachertraining #pilatesinstructor
Wondering what SPRING’s Teacher Training actually looks like? 💌
@spring_movement Educator Alissa is breaking down what you can expect from the program, from self-paced study and live virtual Teaching Labs to supported practice and educator feedback.
It’s a structured pathway designed to help you build strong foundations across anatomy, movement principles, cueing, sequencing, adaptations and practical teaching application.
You don’t need to have your future as an instructor all figured out before you begin. Just a willingness to learn, practise and explore where your love of Pilates could take you ❤️🔥
We’d love to see more future instructors from our Power Moves community take that next step.
Applications for SPRING’s Online Mat Certification close 12 October. Apply now via the link in bio 🚀
#powermovespilates #springmovement #pilatesteachertraining #pilatesinstructor
Ready to take your Reformer practice up another level? ❤️🔥
If Reform is feeling strong and you’re ready to progress even further, Evolve might be your next move.
Morgan breaks down what to expect from Evolve, how it differs from Reform and the signs you might be ready to step it up.
Not sure which class is right for you? Chat to your instructor next time you’re in studio 💌
#powermovespilates #reformerpilates #pilatesprogression #brisbanepilates
Ready to take your Reformer practice up another level? ❤️🔥
If Reform is feeling strong and you’re ready to progress even further, Evolve might be your next move.
Morgan breaks down what to expect from Evolve, how it differs from Reform and the signs you might be ready to step it up.
Not sure which class is right for you? Chat to your instructor next time you’re in studio 💌
#powermovespilates #reformerpilates #pilatesprogression #brisbanepilates